Mental Health Journal is a guided self-healing journal incorporating anxiety work, setting goals, a variety of trackers, mindfulness, and self-reflection for women who are looking for a more in-depth healing process to feel, heal and release their emotional traumas.
A few minutes is all it takes to transform your day.
Our Mental Health Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring
- and happiness to your day.
Designed to take minimal time, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day.
By downloading and using this printable digital product, you are agreeing to the terms & conditions of using this product. This worksheet/document/digital product is meant for a single user and for personal use at home.