Gratitude Planner And Journal

R150.00

A gratitude journal is, quite simply, a tool to keep track of the good things in life. No matter how difficult and defeating life can sometimes feel, there is always something to feel grateful for.

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.

– John F. Kennedy

Even more than that, regularly journaling about the good things in your life can help prepare and strengthen you to deal with the rough patches when they pop up.

21 Pages

Once payment has been received you will receive an email confirming payment and a link to download your e-book.

Benefits of a Gratitude Journal

We’ve already written about the benefits of a regular gratitude practice, but here are a few benefits people have noticed when practising gratitude journaling in particular:

  • Gratitude journaling, like many gratitude practices, can lower your stress levels;
  • It can help you feel calmer, especially at night;
  • Journaling can give you a new perspective on what is important to you and what you truly appreciate in your life;
  • By noting what you are grateful for, you can gain clarity on what you want to have more of in your life, and what you can do without;
  • Gratitude journaling can help you find out and focus on what really matters to you;
  • Keeping a gratitude journal helps you learn more about yourself and become more self-aware;
  • Your gratitude journal is for your eyes only, so you can write anything you feel without worrying about judgment from others;
  • On days when you feel blue, you can read through your gratitude journal to readjust your attitude and remember all the good things in your life (Jessen, 2015).

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Gratitude planner and journal - Wellness withinGratitude Planner And Journal
R150.00
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